5 Deadliest Diet Trends: Pills That Really Can Kill
Sizing down too fast: risky business June is just around the corner, and bridal blogs and magazines are filled with suggestions for nervous brides hoping to shed pounds before the big day. Scary new weight loss drugs are winning market approval and the world — including Forbes — is talking about the über-creepy feeding tube [...]
Do You Really Have To Give Up Your Diet Soda?
I don’t know why it is, but we tend to believe almost anything we hear that is part of the evening news. We know that many of the “news” stories are more “attention getters” than straight news, but it doesn’t make any difference to us. It was reported, so it is “Gospel” – right up [...]
Enjoy Your Favorite Foods While Losing Weight
You Can Eat & Still Lose Weight Did your diet stop working for you, or did you stop working on your diet? Most of us start a diet of proper eating to lose weight but something happens along the way. A few weeks (days?) down the road our good intentions are gone and we [...]
Increase Metabolism For Fat Loss
Increase Metabolism For Fat Loss As we approach middle age, many of us would like to increase metabolism. That is only natural since having a higher metabolic rate helps to burn fat and shed some of those excess pounds that seem to have rounded us out over the years. For some people, increasing their metabolic [...]
12 Foods That Burn Fat Fast
Losing fat or building muscle is impossible without a structured nutrition plan. Most experts agree that the daily food intake of a person has a greater impact on his or her fitness goals than an exercise program. A good fat-burning diet accounts for 75% of the final results, as opposed to the 25% contributed by [...]
