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Do You Really Have To Give Up Your Diet Soda?

Do You Really Have To Give Up Your Diet Soda?

By Gerry on April 16, 2012

I don’t know why it is, but we tend to believe almost anything we hear that is part of the evening news. We know that many of the “news” stories are more “attention getters” than straight news, but it doesn’t make any difference to us. It was reported, so it is “Gospel” – right up [...]

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Posted in Diet | Tagged chips, coke, diet, diet soda, lose fat, pepsi, weight loss | Leave a response

Retired And Buried Under A Ton Of Debt

Retired And Buried Under A Ton Of Debt

By Gerry on April 11, 2012

The American Dream. It’s out there, you just have to have the courage to pursue it with all that you have. Of course, ‘all that you have’ assumes that you have the education required to perform well in your chosen field. If you don’t, it’s no big deal, the government has programs that will guarantee [...]

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Posted in Financial Fitness | Tagged American Dream, debt, retirement, Social Security, student loans | Leave a response

Perfect Posture In 30 Days – Free Download

Perfect Posture In 30 Days – Free Download

By Gerry on March 28, 2012

Perfect Posture In 30 Days – Free Gift Oh, my aching back! Have you ever said that? I mean for real, not just as a sarcastic comment when something goes wrong. Well, if you haven’t, chances are better than even that you will. According to research disclosed by the Healthy Back Institute, some 80% of [...]

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Posted in Fitness | Tagged back pain, free download, Healthy Back Institute, muscle imbalance, Perfect Posture In 30 Days | Leave a response

Fitness Over 40 – Attaining Total Fitness

Fitness Over 40 – Attaining Total Fitness

By Gerry on October 3, 2011

Keys To Fitness Over 40 Fitness over 40 is not only possible, it is deeply satisfying – when you have everything in its proper perspective and order! Overall fitness involves more than simply looking toward your physical condition, although that is obviously important. As we mature – be sure and think “MATURE”, I stopped “aging” [...]

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Posted in Fitness | Tagged diet, financial fitness, fitness after 40, fitness over 40, mental fitness, physical fitness | Leave a response

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Courtesy Michael Lloyd/The Oregonian

CrossFit: The Fitness World’s Hottest Craze

By Gerry on April 25, 2012

Do 10 dead lifts, 20 push-ups, 30 sit-ups. Repeat four more times as fast as you can. Then collapse. That was the recent workout of one of the hottest new addictions hitting gyms all over Oregon, from Portland to Beaverton, Gresham to Hillsboro, Medford to Hood River: CrossFit. And it was a relatively easy one [...]

Posted in Fitness Programs | Tagged build muscle, crossfit, ESPN, exercise, muscle, routine, strength, workout, workouts | Leave a response

Your Retirement Income – Is It Protected?

Your Retirement Income – Is It Protected?

By Gerry on April 24, 2012

PRESS RELEASE April 18, 2012, 8:06 a.m. EDT Fidelity Retirement Savings Assessment Finds Working Americans Facing Significant Drop in Income in Retirement Analysis Outlines the Estimated Impact of Five Actionable Steps to Help Avoid a Potential Income Drop in Retirement BOSTON, Apr 18, 2012 (BUSINESS WIRE) — Fidelity Investments(R), the leader in helping Americans save [...]

Posted in Retirement | Tagged fidelity, income, retirement, retirement income, retirement planning, savings | Leave a response

5 Deadliest Diet Trends: Pills That Really Can Kill

5 Deadliest Diet Trends: Pills That Really Can Kill

By Gerry on April 19, 2012

Sizing down too fast: risky business June is just around the corner, and bridal blogs and magazines are filled with suggestions for nervous brides hoping to shed pounds before the big day. Scary new weight loss drugs are winning market approval and the world — including Forbes — is talking about the über-creepy feeding tube [...]

Posted in Diet | Tagged danger, diet, diet pills, drugs, fad dits, harmful | Leave a response

Tips On Finding A New Job – 5 Resume Statements

Tips On Finding A New Job – 5 Resume Statements

By Gerry on April 19, 2012

There is no doubt about it. Times are tough, we may not have seen the bottom yet and millions of people are having a tough time finding employment. Who knew 20 years or longer ago that we would be looking for work again? Wasn’t that diploma our ticket to success and happiness for a lifetime? [...]

Posted in Employment | Tagged emotions, employment, fitness, Jacqui Barrett Poindexter, job search, resume | Leave a response

We’re Not Young

We’re Not Young

By Gerry on April 18, 2012

Can you find yourself in this video? It is easy to see why the video “We’re Not Young” has gone viral! Take 5 minutes for some relaxing fun and soul-searching thought!

Posted in Aging | Tagged Aging, stay young, video, we're not young, yahoo studios | Leave a response

Financial Fitness

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  • Reverse Mortgage Scams

Fitness

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  • P90X: Tony Horton’s 90-Day Extreme Fitness Workout Program
  • Getting Fit Can Pay Off Big – $1,000,000 Big

Nutrition

  • Enjoy Your Favorite Foods While Losing Weight
  • Increase Metabolism For Fat Loss
  • 12 Foods That Burn Fat Fast

Weight Loss

  • Fat Reduction Workout: A Simple Cardio Plan
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  • 5 Deadliest Diet Trends: Pills That Really Can Kill
  • CrossFit: The Fitness World’s Hottest Craze
  • Do You Really Have To Give Up Your Diet Soda?
  • Enjoy Your Favorite Foods While Losing Weight
  • Fat Reduction Workout: A Simple Cardio Plan
  • Financial Fitness – Guarding Against Financial Scams
  • Fitness and Health – Priceless Treasures
  • Fitness Over 40 – Attaining Total Fitness
  • Getting Fit Can Pay Off Big – $1,000,000 Big
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RSS Top Fitness News

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